Hot tub, yes please

I absolutely love my hot tub find myself getting in everyday and I get very sad if I can’t get in.

I had no idea hot tubs are actually good for your health too, like seriously a health benefit, I am here for it!!!

Check it out

  • Lowers blood sugar levels
  • Reduces inflammation
  • Reduces swelling
  • Loosens muscles
  • Takes pressure off joints
  • Improves mental state
  • Reduces stress
  • Helps yiu loose weight

Wait what was that last one?

Yep soaking daily in a hot tub can help you loose and keep weight off… I am here for it!!!

Now before we get too excited lets know the facts

I looked it up and yes it is true but for a 150 pound person soaking for 15 minutes will burn 17 calories or 0.005 pounds of fat

It would take you soaking 15 minutes twice per day for 125 days to loose 1 pound

So not the most efficient was or productive way to loose weight for sure but using the hot tub in conjunction with diet and exercise regimen would help, every calorie burned helps, right?

Like that swimsuit? Me too its my favorite one piece from Ruby Ribbon now on sale go here to shop my website(I am a stylist with RR and will earn a commission from the purchase off that website, thank you so much, I appreciate your support!)

Author: redefineyourclosetwithdanielle

I am a Personal Wardrobe Stylist and Closet Whisperer with Ruby Ribbon! By Day I teach allied Health mainly Medical Coding, I am a Certified Medical Coder, Auditor and Instructor through the AAPC. I love learning new techniques, skills, and subjects, I am currently enrolled at Capella getting my Masters Degree in Public Health! I absolutely love Ruby Ribbon, my business not only helps me to pay for fun activities for my family but also helps me empower women through confidence building clothes and fashion. I have always loved blogs, reading and writing so here I am I hope that you enjoy this blog and if you are interested in learning more about what I do at Ruby Ribbon please contact me!

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